Tag - yoga and tai chi

Not only oatmeal, vegetables, nuts, nuts and lean meat support the diet of an active woman. Here are the products which should not be missing from your healthy menu!

Cacao, in all its bitter, chocolatey glory, is one of the most sought-after superfoods today. Prized by the Mayans and the Aztecs for its energy-boosting properties, it has long been used to increase mental focus and productivity, as well as combat fatigue and depression.

Do you feel overtired, your hair is falling out and your nails are brittle? This is a sign that you need supplementation! See how to provide your body with all the necessary ingredients.