Tag - yoga and its types

Train with usYoga

Garret Crawford

10 August 2021

The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!

Train with usYoga

Garret Crawford

28 June 2021

Acroyoga – acrobatic exercises in pairs

Acroyoga is a form of activity that is a unique combination of yoga, acrobatics and Thai massage. It effectively strengthens bonds and helps stretch muscles!

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5 women’s ways to cope with stress

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Try doing triceps atlas exercises on your own and see results after just a few weeks!

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Garret Crawford

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Try doing triceps atlas exercises on your own and see results after just a few weeks!

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Crossfit at home without equipment: 7 WODs for the week

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Garret Crawford

17 December 2021

Crossfit at home without equipment: 7 WODs for the week

Use some simple exercises and plan your workout for the week!