Tag - wrist weights

Weights – a proven way to train routine
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Weights – a proven way to train routine

During regular trainings it happens that after some time we start to feel tired and routine, and the results cease […]

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Can you exercise while pregnant?
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.
How do you motivate yourself to exercise regularly?
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How do you motivate yourself to exercise regularly?
Is it raining, are you in a bad mood and have a lot of work on your mind? Check out how to resist laziness and do your planned workout!
Sport the best panacea for depression symptoms
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Sport the best panacea for depression symptoms
Exercise and regular physical activity can be very helpful in the fight against mental disorders. Check out the details!