Tag - wrist weights

Gear and accessoriesSports fashion
Weights – a proven way to train routine
Garret Crawford
/
Weights – a proven way to train routine

During regular trainings it happens that after some time we start to feel tired and routine, and the results cease […]

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Just 5 minutes a day – studies have confirmed the health benefits of tabata training!
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A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]
Women’s gym attire – what to bring with you to your workout?
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Garret Crawford
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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
Healthy lifestyle
Garret Crawford
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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]