Tag - workout for beautiful shoulders

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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Garret Crawford

6 August 2021

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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Sexy and firm arms – how to sculpt them?

Garret Crawford

5 May 2021

Sexy and firm arms – how to sculpt them?

Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!

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Garret Crawford

16 April 2021

What shoes to choose for hiking?

Want to start walking a lot or going on a mountain hike? See what to look for when choosing the right hiking shoes.

From “naturali” to “monsters” – how bodybuilding has evolved over the decades

FitnessTrain with us

Garret Crawford

26 July 2022

From “naturali” to “monsters” – how bodybuilding has evolved over the decades

The ideal bodybuilder has changed beyond recognition since the beginning of the history of the sport. Here's how past champions looked compared to today's favorites!

Ballet for adults – what does it look like in practice?

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Garret Crawford

22 April 2021

Ballet for adults – what does it look like in practice?

Do you dream of learning the secrets of ballet, but think that such classes are organized only for children? Check out what you can gain by taking a ballet course for adults!