Tag - women’s fitness rollers

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

Protein - does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?