Tag - women’s dance

Breaking – a dance sport with no shortage of charismatic women
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Breaking – a dance sport with no shortage of charismatic women

Breaking is a dance form that originated in the Bronx, New York. It turns out that women practice it as often as men!

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Why is daily stretching so important?
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Why is daily stretching so important?
Benefit from the knowledge of experts and learn the most important advantages of daily stretching. It is worth remembering not only during exercise, but also outside the training plans
Post-workout routine – these habits should get into your blood!
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Post-workout routine – these habits should get into your blood!
Training doesn't end when you do your last exercise - these activities should become your habits!
Crossfit at home without equipment: 7 WODs for the week
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Crossfit at home without equipment: 7 WODs for the week
Use some simple exercises and plan your workout for the week!