Tag - winter activity

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Fitness on skates – a woman’s way to winter relaxation
Garret Crawford
/
Fitness on skates – a woman’s way to winter relaxation

A recommended alternative to classic skating are the recently popular skating fitness classes. Check what benefits they bring!

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Tai Chi or yoga – which activity produces better results?
Train with usYoga
Garret Crawford
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Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]
Is it okay to exercise during menstruation?
Train with us
Garret Crawford
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For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?
The way to monotony – meet new trends in yoga!
Train with usYoga
Garret Crawford
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The way to monotony – meet new trends in yoga!
Yoga is developing steadily. New modifications of classical training plans are constantly created. Get to know the most interesting of them!