Tag - which yoga for beginners

Train with usYoga

Tai Chi or yoga – which activity produces better results?

Garret Crawford

6 July 2021

Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

Train with usYoga

Garret Crawford

28 June 2021

Acroyoga – acrobatic exercises in pairs

Acroyoga is a form of activity that is a unique combination of yoga, acrobatics and Thai massage. It effectively strengthens bonds and helps stretch muscles!

Train with usYoga

The way to monotony – meet new trends in yoga!

Garret Crawford

10 May 2021

The way to monotony – meet new trends in yoga!

Yoga is developing steadily. New modifications of classical training plans are constantly created. Get to know the most interesting of them!

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How do you motivate yourself to exercise regularly?

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How do you motivate yourself to exercise regularly?

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Taking the First Steps to Start Practicing Yoga

Train with usYoga

Garret Crawford

27 March 2023

Taking the First Steps to Start Practicing Yoga

Yoga has been gaining popularity over the last decade, as many people have become aware of the incredible physical and mental health benefits it provides.