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The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Do you want to enjoy better health and lose some weight in the spring? See how to lose weight effectively and safely.

Hiking is an activity that’s enjoyed by millions of people each year and can be one of the most rewarding outdoor activities if you do it right.