Tag - whether cycling is healthy

How to do a tabata workout on a bike?
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How to do a tabata workout on a bike?

Learn how to safely begin your high intensity training on the bike!

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Zumba for beginners – class rules
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Zumba for beginners – class rules
Great figure and great mood - check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!
The 10 most common dietary mistakes that cause weight gain
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The 10 most common dietary mistakes that cause weight gain
Find out what mistakes you may be making in your eating habits!
The most interesting gadgets for a physically active woman
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The most interesting gadgets for a physically active woman
Gadgets are not only a man's thing. Check out what accessories for women will come in handy when playing your favorite sport!