Tag - when to train after c-section

When to return to training and what exercises to do after a C-section?
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When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Cocktail diet vs physical activity – can every woman afford it?
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Cocktail diet vs physical activity – can every woman afford it?
The effects of a cocktail diet are undeniable, but this way of eating is not beneficial for every body.
Belly dance – feel like a Bollywood star!
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Belly dance – feel like a Bollywood star!
Belly dance - try it out. You'll find it's worth it.
Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!