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when to exercise after giving birth
Tag - when to exercise after giving birth
Train with us
Garret Crawford
/
27 July 2021
When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
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Properly fitting attire and properly fitting shoes will help improve your playing comfort, make your body work easier during the effort, but also increase your confidence on the court!
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Pilates on machines – how does the exercise reformer work?
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Running
Train with us
Garret Crawford
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28 December 2020
Proper running technique is the key to achieving your goal
By taking care of the correct running technique, we can improve not only the results achieved, but also prevent injuries and pain.
