Tag - what you get from skating

Fitness on skates – a woman’s way to winter relaxation
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Fitness on skates – a woman’s way to winter relaxation

A recommended alternative to classic skating are the recently popular skating fitness classes. Check what benefits they bring!

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How do I provide my body with vitamins and minerals?
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How do I provide my body with vitamins and minerals?
Read what the causes of vitamin and mineral deficiencies may be and why you should take care to supplement them.
What to look for when buying a yoga mat?
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What to look for when buying a yoga mat?
Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.
In a healthy body, a healthy spirit, or how to stay in shape by training online
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In a healthy body, a healthy spirit, or how to stay in shape by training online
In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!