Tag - what sugar does in the body

Cacao, in all its bitter, chocolatey glory, is one of the most sought-after superfoods today. Prized by the Mayans and the Aztecs for its energy-boosting properties, it has long been used to increase mental focus and productivity, as well as combat fatigue and depression.

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.