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Train with usYoga
What is Ashtanga, a dynamic form of yoga?
Garret Crawford
/
What is Ashtanga, a dynamic form of yoga?

Boredom and yoga are synonyms for you? Then you haven’t come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!

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Train with usYoga
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Tai Chi or yoga – which activity produces better results?
Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]
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DetoxHealthy Eating
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Fitness on skates – a woman’s way to winter relaxation
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