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what kind of exercise equipment to use at home
Tag - what kind of exercise equipment to use at home
Gear and accessories
Train with us
Garret Crawford
/
16 July 2021
How to work on muscle mass at home?
You can also do muscle exercises at home. See how to make them as effective as possible.
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Garret Crawford
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Muscle recovery after strength training – how long should it take and why is it so important?
Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.
Gear and accessories
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Garret Crawford
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Bet on safety and comfort of exercises – how to choose a hammock for yoga?
Find out what to look for when choosing equipment and check out how to properly attach a hammock to the ceiling!
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Garret Crawford
/
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Ideal running shoes for women – what should they feature?
Fashion or comfort - which aspect should decide when choosing running shoes? Or is it possible to combine them?