Tag - what kind of cycling training to lose weight

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!

Conditioning plays a key role in running, and intervals are definitely the best way to improve it. That is why […]