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what exercises to do in the puerperium
Tag - what exercises to do in the puerperium
Train with us
Garret Crawford
/
27 July 2021
When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
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top 5 supplements for active women
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Healthy lifestyle
femgoal
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5 July 2022
How can we learn to enjoy sports without having to compete all the time?
Rivalry can contribute to increased stress and loss of desire to continue training. Find out how to avoid it!