Tag - what exercises to do in the puerperium

Looking for a workout that doesn't strain your joints and isn't too strenuous? Do you want to have fun while exercising? Try aqua zumba!

Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.

Protein - does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!