Tag - what equipment for pilates

Pilates on machines – how does the exercise reformer work?
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Pilates on machines – how does the exercise reformer work?

Check out the specifics of the versatile pilates exercise device and learn how the reformer works!

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Pilates equipment – what accessories are worth doing exercises with?
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Pilates equipment – what accessories are worth doing exercises with?

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.

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Benefits of a balanced diet
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Benefits of a balanced diet
A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.
Dopamine fasting – an out-of-the-box method to clear the brain and boost performance
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Dopamine fasting – an out-of-the-box method to clear the brain and boost performance
Find out how an innovative technique for disconnecting from everyday reality works!
Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!