Tag - what a balanced diet is

How do you make sure you maintain a balanced diet?
/
How do you make sure you maintain a balanced diet?

Learn how to incorporate a balanced diet into your life. We present its basic principles.

READ MORE
Latest articles
Recommended articles
Women’s strength training – facts and myths
/
Women’s strength training – facts and myths
Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.
Does excess dietary protein negatively impact health?
/
Does excess dietary protein negatively impact health?
Protein - does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!
Mental training – a sure way to success
/
Mental training – a sure way to success
Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]