Tag - weight workout

Train with usZumba

Zumba Toning – dance training to strengthen muscles

Garret Crawford

15 January 2021

Zumba Toning – dance training to strengthen muscles

Do you like working out to music? Check out what Zumba Toning is and strengthen your muscles!

Gear and accessoriesSports fashion

Dumbbells for women – which type will work best for you?

Garret Crawford

1 January 2021

Dumbbells for women – which type will work best for you?

If you want to slim and sculpt your arms, it’s worth getting a sports accessory such as dumbbells for women. Check which ones are best for you!

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DietHealthy Eating

Garret Crawford

10 June 2021

Drinks to add to your daily diet

Drinks are an important part of any diet, but unfortunately we often forget about them. Find out what's best to drink to stay healthy!

Women’s artistic gymnastics – a beautiful discipline that requires perseverance

Your hobby

Garret Crawford

4 June 2021

Women’s artistic gymnastics – a beautiful discipline that requires perseverance

Impressive acrobatic routines require years of preparation and full control of the body. Check out what artistic gymnastics is all about!

Detox

Garret Crawford

25 March 2021

Purifying ginger bath – a winter detox with a soothing note

Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!