Tag - Vika Life

Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.

Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!

Is stress our enemy or our friend? Definitely more often the enemy, so learn an effective way to combat it with relaxing yoga techniques!