Tag - types of water exercises

Aqua zumba – dancing madness in water
/
Aqua zumba – dancing madness in water

Looking for a workout that doesn’t strain your joints and isn’t too strenuous? Do you want to have fun while exercising? Try aqua zumba!

READ MORE
Latest articles
Recommended articles
How do you hydrate your body during training?
/
How do you hydrate your body during training?
Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.
How does running affect pregnancy?
/
How does running affect pregnancy?
Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.
What professional cheerleading is all about
/
What professional cheerleading is all about
Cheerleading is not just fun, but serious work. Learn more about it.