Tag - training running beginner

Running in the heat – these are the rules you absolutely must follow!
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Running in the heat – these are the rules you absolutely must follow!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

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Sport the best panacea for depression symptoms
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Sport the best panacea for depression symptoms
Exercise and regular physical activity can be very helpful in the fight against mental disorders. Check out the details!
Zumba for beginners – class rules
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Zumba for beginners – class rules
Great figure and great mood - check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!
Exercise bands – train at home
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Exercise bands – train at home
And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.