Tag - training during the period

It is natural that during various celebrations our workout routine is somewhat disrupted and therefore undergoes some modifications. This doesn’t […]

Cacao, in all its bitter, chocolatey glory, is one of the most sought-after superfoods today. Prized by the Mayans and the Aztecs for its energy-boosting properties, it has long been used to increase mental focus and productivity, as well as combat fatigue and depression.

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!