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training bike effects
Tag - training bike effects
Tabata
Train with us
Garret Crawford
/
13 July 2021
How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
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Tabata
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Garret Crawford
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27 May 2021
5 popular myths about tabata training
Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!
Train with us
Zumba
Garret Crawford
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21 July 2021
Merengue – a simple routine for beginner Zumba enthusiasts
Learn some basic dance steps, create your own choreography and start your Zumba adventure!
Healthy Eating
Suplementation
Garret Crawford
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22 October 2020
top 5 supplements for active women
What kind of supplements should physically active women take? We present 5 recommended products of this type.
