Tag - training after pregnancy YouTube

When to return to training and what exercises to do after a C-section?
/
When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

READ MORE
Latest articles
Recommended articles
Underwater world at the reach of a tube – how to start the adventure with snorkeling?
/
Underwater world at the reach of a tube – how to start the adventure with snorkeling?
Do you want to explore the beautiful underwater world? Amazing attractions are waiting for you just under the water surface! Discover snorkelling - a unique sport perfect for women!
How do you make sure you maintain a balanced diet?
/
How do you make sure you maintain a balanced diet?
Learn how to incorporate a balanced diet into your life. We present its basic principles.
How to do a tabata workout on a bike?
/
How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!