Tag - training after pregnancy

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!

Do you feel overtired, your hair is falling out and your nails are brittle? This is a sign that you need supplementation! See how to provide your body with all the necessary ingredients.