Tag - training after pregnancy

Train with us

When to return to training and what exercises to do after a C-section?

Garret Crawford

27 July 2021

When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

Train with us

How to get back in shape after childbirth?

Garret Crawford

3 November 2020

How to get back in shape after childbirth?

Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.

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Color matters. Drinking pink drinks increases our exercise performance!

Healthy EatingHealthy lifestyle

Garret Crawford

28 May 2021

Color matters. Drinking pink drinks increases our exercise performance!

Most of us cannot imagine a successful workout without our favorite drink. We usually choose it based on its composition, […]

Women’s tennis attire – feel comfortable, look fashionable!

Athletic wearSports fashion

Garret Crawford

21 May 2021

Women’s tennis attire – feel comfortable, look fashionable!

Properly fitting attire and properly fitting shoes will help improve your playing comfort, make your body work easier during the effort, but also increase your confidence on the court!

Nut pastes – why should you have them in your healthy diet?

DietFoodHealthy Eating

Garret Crawford

28 April 2021

Nut pastes – why should you have them in your healthy diet?

The effectiveness of any diet depends not only on the optimal proportions of particular nutrients, but also on the quality […]