Tag - training after c-section

A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.

Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!

Properly fitting attire and properly fitting shoes will help improve your playing comfort, make your body work easier during the effort, but also increase your confidence on the court!