Tag - tai chi how to start

With a combination of a healthy lifestyle, regular physical activity and a proper diet, you can lower cholesterol levels in your body quickly and effectively

Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!

Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!