Tag - tai chi how to start

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!

Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!

Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.