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Tai Chi or yoga – which activity produces better results?
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Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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Breathing exercises to relieve stress
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Pilates equipment – what accessories are worth doing exercises with?
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How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.