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Nowadays, healthy and unprocessed food is a rarity and a luxury. For this reason, most Poles complain about vitamin and mineral deficiencies. Learn about supplements - a way to supplement your diet.

A recommended alternative to classic skating are the recently popular skating fitness classes. Check what benefits they bring!

Vitamin B17 is an essential nutrient that has many potential health benefits. It is found naturally in certain fruits, vegetables, and grains, and has long been used in traditional medicines around the world. In recent years, more and more people have become interested in the potential b17 vitamin benefits, leading to a renewed interest in its use. In this blog post, we'll take a look at what Vitamin B17 is, the health benefits it may offer, and how to incorporate it into your diet.