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Tai Chi or yoga – which activity produces better results?
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Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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the 10 most common excuses from working out – don’t get trapped!
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Overcome silly explanations and find the motivation to exercise!
Purifying ginger bath – a winter detox with a soothing note
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