The ideal bodybuilder has changed beyond recognition since the beginning of the history of the sport. Here's how past champions looked compared to today's favorites!
Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!
It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!