Tag - tai chi benefits

Train with usYoga
Tai Chi or yoga – which activity produces better results?
Garret Crawford
/
Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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Taking the First Steps to Start Practicing Yoga
Train with usYoga
Garret Crawford
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Yoga has been gaining popularity over the last decade, as many people have become aware of the incredible physical and mental health benefits it provides.
Relaxing after a hard workout – see our tips!
Train with us
Garret Crawford
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Relaxing after a hard workout – see our tips!
Below are ways to relax that are worth testing.
Running in place – is it a good alternative for burning body fat?
RunningTrain with us
Garret Crawford
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Running in place – is it a good alternative for burning body fat?
We often hear about an interesting form of activity, which is running in place. At first glance, it's an interesting option for runners, but it seems that it's not exactly safe and is even discouraged. Find out why!