Tag - tai chi benefits

Tai Chi or yoga – which activity produces better results?
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Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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5 women’s ways to cope with stress
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5 women’s ways to cope with stress
Are you not coping with stress? Learn 5 methods to relieve nervous discomfort!
Pilates equipment – what accessories are worth doing exercises with?
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Pilates equipment – what accessories are worth doing exercises with?
How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.
Workout for plus size women new trend in fitness world
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Workout for plus size women new trend in fitness world
The gym is not always a comfortable haven for people who do not have a figure that fits into the […]