Tag - tai chi benefits

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.