Tag - tabata without equipment

Intensive tabata – sets of exercises for advanced
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Intensive tabata – sets of exercises for advanced

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.

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In search of creative ways to workout. Tabata and plank are conquering Instagram!
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In search of creative ways to workout. Tabata and plank are conquering Instagram!

Access to physical activity has been significantly reduced. Gyms and fitness clubs have been closed for several months, and recently […]

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How to properly select a set of exercises for tabata training?
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How to properly select a set of exercises for tabata training?

Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.

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Crossfit and female figure – is there anything to be afraid of?
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Crossfit and female figure – is there anything to be afraid of?
It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!
What are supplements?
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What are supplements?
Nowadays, healthy and unprocessed food is a rarity and a luxury. For this reason, most Poles complain about vitamin and mineral deficiencies. Learn about supplements - a way to supplement your diet.
Headphones for sports – which models are worth opting for?
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Headphones for sports – which models are worth opting for?
Looking for sports headphones? Check out our suggestions and choose the perfect set for you!