Tag - tabata interval training

TabataTrain with us
How to do a tabata workout on a bike?
Garret Crawford
/
How to do a tabata workout on a bike?

Learn how to safely begin your high intensity training on the bike!

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TabataTrain with us
Intensive tabata – sets of exercises for advanced
Garret Crawford
/
Intensive tabata – sets of exercises for advanced

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.

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Merengue – a simple routine for beginner Zumba enthusiasts
Train with usZumba
Garret Crawford
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Merengue – a simple routine for beginner Zumba enthusiasts
Learn some basic dance steps, create your own choreography and start your Zumba adventure!
How does barre training help in the body contouring process?
FitnessTrain with us
Garret Crawford
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How does barre training help in the body contouring process?
Barre training, which combines elements of several fitness classes, allows you to develop certain muscle parts and improve the overall fitness of your body. Check it out!
How to properly perform the plank, or the popular “plank”?
FitnessTabataTrain with us
Garret Crawford
/
How to properly perform the plank, or the popular “plank”?
Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular "plank"!