Tag - tabata exercise

Intensive tabata – sets of exercises for advanced
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Intensive tabata – sets of exercises for advanced

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.

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5 popular myths about tabata training
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5 popular myths about tabata training

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

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Just 5 minutes a day – studies have confirmed the health benefits of tabata training!
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Just 5 minutes a day – studies have confirmed the health benefits of tabata training!

A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]

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Ideal running shoes for women – what should they feature?
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Ideal running shoes for women – what should they feature?
Fashion or comfort - which aspect should decide when choosing running shoes? Or is it possible to combine them?
How do you hydrate your body during training?
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How do you hydrate your body during training?
Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.
Grain detox – an effective treatment to cleanse the body in 10 days
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Grain detox – an effective treatment to cleanse the body in 10 days
The author of bestselling guides "Diet without wheat" and "Kitchen without wheat" is back with a new project that completely excludes the consumption of grain products from the diet!