Tag - supplementation what gives

Estrogen is a pivotal hormone that plays a fundamental role in the human body, particularly in the female reproductive system.

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.