Tag - sugar detox what not to eat

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

Learn some basic dance steps, create your own choreography and start your Zumba adventure!