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Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Learn how to incorporate a balanced diet into your life. We present its basic principles.