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The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Find out how to safely do a body cleanse based on a millet groats diet!

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.