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sugar and health
Tag - sugar and health
Detox
Healthy Eating
Garret Crawford
/
21 June 2021
What are the effects of a sugar detox?
Sugar detox – learn the basics of cleansing your body of a harmful substance!
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Tabata
Train with us
Garret Crawford
/
8 June 2021
Intensive tabata – sets of exercises for advanced
Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.
Fitness
Garret Crawford
/
3 November 2022
Fitness with a ball – examples of exercises for the whole body
Fitness with a gym ball - a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.
Running
Train with us
Garret Crawford
/
28 December 2020
Proper running technique is the key to achieving your goal
By taking care of the correct running technique, we can improve not only the results achieved, but also prevent injuries and pain.