Tag - strength training for women

Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!

We often hear about an interesting form of activity, which is running in place. At first glance, it's an interesting option for runners, but it seems that it's not exactly safe and is even discouraged. Find out why!

Depression-focused diet therapy can be very helpful in the long-term and chronic management of the disease. Check out how it works!