Tag - stationary bike fitness

How to work on muscle mass at home?
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How to work on muscle mass at home?

You can also do muscle exercises at home. See how to make them as effective as possible.

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Tabata for women – what does a sample workout plan look like?
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Tabata for women – what does a sample workout plan look like?
Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!
What is Ashtanga, a dynamic form of yoga?
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What is Ashtanga, a dynamic form of yoga?
Boredom and yoga are synonyms for you? Then you haven't come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!
Belly dance – feel like a Bollywood star!
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Belly dance – feel like a Bollywood star!
Belly dance - try it out. You'll find it's worth it.