Tag - sports gymnastics for adults

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Women’s artistic gymnastics – a beautiful discipline that requires perseverance
Garret Crawford
/
Women’s artistic gymnastics – a beautiful discipline that requires perseverance

Impressive acrobatic routines require years of preparation and full control of the body. Check out what artistic gymnastics is all about!

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Garret Crawford
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Protein - does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!
Zumba for beginners – class rules
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Garret Crawford
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Zumba for beginners – class rules
Great figure and great mood - check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!
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Healthy lifestyle
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How do you hydrate your body during training?
Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.