Tag - simple exercises for obese people

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Workout for plus size women new trend in fitness world
Garret Crawford
/
Workout for plus size women new trend in fitness world

The gym is not always a comfortable haven for people who do not have a figure that fits into the […]

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How to properly perform the plank, or the popular “plank”?
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Garret Crawford
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Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular "plank"!
Bellies vs flat stomach – should women do this popular exercise?
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Garret Crawford
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Check out the effects that systematically performed crunches can have on the female body!
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Garret Crawford
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Why is daily stretching so important?
Benefit from the knowledge of experts and learn the most important advantages of daily stretching. It is worth remembering not only during exercise, but also outside the training plans