Tag - side plank

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular "plank"!

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Want access to delicious and inexpensive summer fruits all year long? See how to make homemade preserves and incorporate them into your diet.