Tag - shoulder exercise

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?
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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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“Dumbbells build muscle”. 6 tips from the great masters that will increase the effectiveness of your training
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“Dumbbells build muscle”. 6 tips from the great masters that will increase the effectiveness of your training
How to take an example is only from the best! Check out what tips the bodybuilding champions have for you
How to complete a fitness outfit?
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How to complete a fitness outfit?
Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.
Running intervals – training for ambitious runners
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Running intervals – training for ambitious runners
Conditioning plays a key role in running, and intervals are definitely the best way to improve it. That is why […]