Tag - shoulder exercise

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?
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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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Why should physically active women eat green vegetables?
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Why should physically active women eat green vegetables?
Green vegetables are great for a woman's body and support her body, not just during menopause Check out the best foods to eat!
How to do a tabata workout on a bike?
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How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
What kind of sports watch to buy?
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What kind of sports watch to buy?
What kind of sports watch to buy? What functions should a smart watch have? What to pay attention to when buying this kind of device?