Tag - sexy shoulders

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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Garret Crawford

6 August 2021

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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Sexy and firm arms – how to sculpt them?

Garret Crawford

5 May 2021

Sexy and firm arms – how to sculpt them?

Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!

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Crossfit and female figure – is there anything to be afraid of?

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Garret Crawford

24 June 2022

Crossfit and female figure – is there anything to be afraid of?

It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!

Women’s artistic gymnastics – a beautiful discipline that requires perseverance

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Garret Crawford

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Women’s artistic gymnastics – a beautiful discipline that requires perseverance

Impressive acrobatic routines require years of preparation and full control of the body. Check out what artistic gymnastics is all about!

8 Principles of Pilates – enhance your whole body strength and capabilities!

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Garret Crawford

16 February 2021

8 Principles of Pilates – enhance your whole body strength and capabilities!

Find out how to achieve perfection in body training. Find out what Pilates is!