Tag - Schultz autogenic training

Psyche
Mental training – a sure way to success
Garret Crawford
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Mental training – a sure way to success

Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]

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During regular trainings it happens that after some time we start to feel tired and routine, and the results cease […]
Intense interval training that is gaining in popularity. What is the phenomenon of tabata?
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Better efficiency of the body and intensive burning of fat tissue? You can count on spectacular results with tabata!
Can you exercise while pregnant?
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.