Tag - salsation Poland

On the wave of constantly growing interest in a healthy lifestyle among Poles, the number of stores offering professional equipment, training plans or supplements is also constantly increasing.

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!