Tag - salsation basic steps

Salsation – what is hot dance fitness and how does it differ from Zumba?
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Salsation – what is hot dance fitness and how does it differ from Zumba?

The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!

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Color matters. Drinking pink drinks increases our exercise performance!
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Color matters. Drinking pink drinks increases our exercise performance!
Most of us cannot imagine a successful workout without our favorite drink. We usually choose it based on its composition, […]
Metabolic age – what is it and how to calculate it? Use a simple formula!
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Metabolic age – what is it and how to calculate it? Use a simple formula!
If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy […]
Pilates method – what is this type of training and who can do it?
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Pilates method – what is this type of training and who can do it?
Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!